The blessed month of Ramadan is a gift to all Muslims, yet many of us tend to feel burned out and exhausted after a week or two. The last thing we would want to do is exercise or worry about healthy eating – and yet those two factors will help to energise us and make us feel less sluggish.
Ramadan planners are designed to help us to focus and reflect upon our actions, and work on self-improvement during this month. Whilst the other planners by this author concentrate on spiritual health, this book has been created to focus on physical and mental health.
Writing down what you’ve eaten and keeping track of your exercise habits makes you accountable to yourself, and helps you to see where you can improve.
Allowing yourself a bit of ‘me-time’ each day using the self-care ideas provided and writing about your thoughts and feelings helps to gain some control of your emotions – which is especially effective if you struggle with stress, anxiety or depression.
In addition to the daily journalling pages, this planner comes with nutrition & diet advice, planning pages for exercise, meals and self-care, and plenty of extra pages for notes, ideas and reflections.
InshaAllah this planner will inspire you to have a healthier Ramadan, which in turn will make it a more focused month and benefit you physically, mentally and spiritually.
5.5 x 8.5 (approx UK A5) paperback, in a beautiful matte finish.
£2.99 to UK
£3.99 to USA
£6.99 to Canada and Europe